Along with smoking, losing weight and having control over eating habits is one of the most frequent reasons people visit myself.

Eating is a natural and enjoyable experience and is inevitably influenced by the power of your mind as we need to eat to survive, it is a basic instinct. Hynotherapy treatment is well known for its success with the control of eating habits and achieves this through supporting the unconscious mind to take control and help the slimming process, helping you to become and remain the the slimmer person you wish to be.

Your mind after all does control your eating habits, your appetite, and also your determination in achieving your body weight. Many people I see, typically have tried the traditional diets, slimming clubs etc; and have either found it difficult to maintain the diet or have been successful but put the weight straight back on. With my own therapy I aim to ensure that the success that is achieved is maintained and continued by the teaching of self hypnosis as well as the client retaining their own personal audio tape of the session.

 

To book your appointment please call 01886 833741 or my mobile number 07831 162563

 

 

 

 

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You have the inner resource already to effect the change you want, hypnotherapy is the catalyst that allows that release to take place.

People who want to lose weight sometimes find themselves in a vicious circle of having tried many diets and not been successful which has meant they become dispirited and start to lack confidence in themselves; this can lead to 'comfort eating' which continues the cycle. Some of the pleasant 'side effects' that hypnotherapy achieves through you taking control of your eating habits and achieving your ideal weight are that you gain greater self confidence, feel better about yourself and more contented.

Everyone's life style is different in many respects and by looking at your cycle of eating habits the hypnotherapy treatment I give is tailored to suit you as an individual ensuring greater and swifter success. Therapy helps you to understand that there may be emotional reasons why you are sustaining excess weight, or simply realising why you may be eating certain foods unnecessarily. Some of the reasons I have listed below :

snacking between meals
compulsion to finish what's on the plate
eating larger portions than necessary
sweet tooth, eating too many cakes, chocolate etc.
comfort eating (stress, boredom, unhappiness, guilt, failure etc.)
addiction to particular foods or tastes
eating too many fatty and savoury foods
too many sweet drinks
high alcohol consumption
bingeing

After initial consultation the therapy is designed and tailored to give you back control of your eating habits so whatever your particular craving or situation may be you retain what, when and how much you want to eat. This does not mean you lose your appetite, taste or enjoyment of food it simply allows you to eat the right food for you, enjoying the taste of healthier foods.

You have inside you the inner resource, the ability, to effect change. Within everyone of us our unconscious mind controls many aspects of how we think, feel, behave and react to situations. Part of this resource is the control of your eating habits, appetite, what foods you eat, when and how much you eat. We utilise this force in hypnotherapy to accept the changes that are now appropriate for you in order for you to lose weight at a rate that is sensible, easy and achievable. My therapy then includes the education and tools of self hypnosis to ensure that once you have achieved your ideal weight you continue to maintain the new you.