Insomnia and sleep problems can be attributable to stress, worry, loss, depression and a number of underlying reasons. Our physical and mental capacities require sleep to re-energise and relax; lack of sleep, or problematic sleep can have significant impact on our health and general well being. This in turn develops into a further worry about our lack of sleep and develops into a vicious cycle.

From early childhood our mind develops a program for us to 'know' when we need to sleep. Occasionally this program is thrown out of its accepted 'body clock' schedule. A classic example of this is jet lag where we move to a different time zone where the hours of our bedtime may be some four hours out. This confuses our body clock mechanism and it sometimes takes a couple of days for our body clock program to adjust.

Hypnotherapy works in communicating with the body clock mechanism in your mind to program your sleep patterns back to their normal acceptable times and periods.

The underlying reasons for lack of sleep I mentioned earlier of course may be playing their part in the situation and it is also this area that we identify to alleviate any stress or worry that may be continuing or impacting the problem. Hypnotherapy is applied to bring relief and understanding to these areas in a very relaxing and comforting way allowing you to relax and enjoy deep enjoyable sleep every night.

Results can be obtained from one single session, however, I normally suggest that two to three sessions are required depending on each individuals requirements. In some cases where underlying issues may be the reasons for worry, stress and hence lack of sleep then these areas would need to be addressed effectively to ensure comprehensive and lasting progress is made.

To book your appointment please call 01886 833741 or my mobile number 07831 162563

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